Wednesday, September 7, 2011

Sugar Free Peach Jam

I have a love hate with peaches. I love them because they taste great, but I secretly dread peach season because we can a lot of peaches for Dr. Lazy Palate’s snacks for the year and that is a lot of standing over a hot stove for me. At the end of every season I am proud of the results, and I know that Dr. Lazy Palate loves his peaches. Plus, his homemade canned peaches taste a million times better than commercially canned peaches. One of my friends told me if you ever doubt your canning efforts just go to the grocery store and buy a can of canned peaches and taste them. She says you will have renewed spirits about canning. I know she is right. I have not had to go out and buy a can of peaches to motivate myself, but I did feel like a total slacker at one point. I may have even procrastinated more than I should have, but I finally got all the peaches canned. I even got to make some other recipes with peaches this year which is exciting for me.

I decided to make some sugar free peach jam after my success with sugar free raspberry jam. I am glad that I did. The sugar free peach jam tasted great. The peach jam tasted a lot more like peaches than regular jam. I found the peach jam to be tarter than the raspberry jam which was probably due to the extra lemon juice. Either way I loved the jam.

Ingredients (makes about 6 half pints) from Blue Book Guide to Preserving p 76

5 cups peaches, peeled and finely chopped

1 cup peach juice, water, apple juice, or white grape juice (I used peach juice)

2 tbsp bottled lemon juice

1 package (6 tbsp) no sugar needed powder pectin (I used Ball’s no sugar needed powder pectin)


1. Add all the ingredients in a saucepot and stir well to dissolve the pectin.

2. Bring the mixture to a boil. Boil for 1 minute while stirring constantly. If the mixture starts to form a gel before 1 minute, then remove from the heat early. My sugar free raspberry jam did not form a gel early.

3. Remove the jam from the heat and ladle into hot sterile jars leaving ¼” headspace.

4. Place the lids on top of the jars and adjust the 2 piece caps.

5. Process 10 minutes in a boiling water canner.

Posted on Whatever Goes Wednesday, What's Cooking Wednesday,


  1. Awesome! I have never seen a sugar-free jam recipe that didn't have artificial sweeteners.

  2. This is a great recipe. My mother in law always makes jam but it heavy on sugar. I will have to try this.

  3. Delicious!
    Just made my first jam ever with this recipe and I love it!

    1. Awesome! I am glad that you enjoyed the jam.

    2. Do you or anyone know how many carbs in a serving?

    3. I am sorry I do not know how many carbs are in a serving

  4. How much pectin is in a "package"? Please provide a known measure, such as teaspoons or Tablespoons. Thanks!

  5. Hello!

    Thank you so much for such a great recipe. I used peach juice, no sugar added, and it sweetened my peaches perfectly. I had a bounty of peaches both yellow and white to make 3 batches. It was a great way to spend a cool Saturday. Thank again. I look forward to trying more of your recipes.

  6. Do you happen to know the calorie content?

    1. I am sorry, I do not know the calorie count. You could probably get an estimate on Sparkpeople since you know all the ingredients. I would assume a serving size for most people would be 1 tbsp.

  7. I am going to be trying this recipe next week. I'm looking forward to tasting it. Thank you for sharing it.



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